Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT / Sheri Van Dijk, MSW.

"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Main Author: Van Dijk, Sheri,
Published: Oakland, CA : Instant Help Books, and imprint of New Harbinger Publications, Inc., [2015]
Series: Instant help solutions series.
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Truro Branch (CEHPL) - Young Adult Non-Fiction

Call Number Copy Status
155 .5 VAN D 1 Available